Therapy in a Nutshell

Health & fitness

Emma McAdam presents Therapy in a Nutshell, explaining mental-health concepts and practical emotional skills. Videos address anxiety, trauma, overthinking and emotional regulation through short lessons, personal examples and conversations with guests.

Therapy in a Nutshell has featured 1 brand across 18 videos.

2.6M subscribers220.2K median video views

Views across recent videos

220.2K median

Aug 20, 2026Oct 15, 2026

Video formats: Educational lessons, practical exercises, personal examples and guest conversations.
Content focus: Mental health, anxiety and emotional regulation skills.
Typical video length: 16 minutes
Found video language: English

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