BetterHelp
18sponsored videos
Therapy in a Nutshell
Emma McAdam presents Therapy in a Nutshell, explaining mental-health concepts and practical emotional skills. Videos address anxiety, trauma, overthinking and emotional regulation through short lessons, personal examples and conversations with guests.
Therapy in a Nutshell has featured 1 sponsor brand across 18 videos.
2.6M subscribers220.2K median video views
Views across recent videos
220.2K medianAug 20, 2026Oct 15, 2026
- Video formats
- Educational lessons, practical exercises, personal examples and guest conversations.
- Content focus
- Mental health, anxiety and emotional regulation skills.
- Typical video length
- 16 minutes
- Found video language
- English
Sponsors & series support
Brands, dates and a video to see how each product fits.
Recent sampled videos
5 videos · views collected Oct 19, 2026
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